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Friday, April 19, 2002

6:09:42 PM   comments ()

6:09:36 PM   comments ()

Workout:  I got to the gym late this afternoon.  Just had time to do weights; no cardio.  I am still sore from last week a bit, but seemed to have worked it out this afternoon.  I'm feeling pretty good.  6:04:49 PM   comments ()

Workout:  I went running for the first time in months yesterday.  This was my weekend workout.  I forgot how good it feels, but the pain in getting used to running again is more than I remembered.  I am very sore today in my lower back, quads, and shoulders.  6:48:00 PM   comments ()

Workout:  Had a great workout this morning.  I really beat myself up earlier this week.  Getting through 30 minutes on the stationary recumbent bike was more of a challenge than it normally was.  Today was back and biceps day.  This is one of my most neglected workouts because it falls at the end of the week.  I have a tendency to blow this one off more than any other one.  I am going to get a workout in over the weekend and hit it hard again at the beginning of next week.  Hopefully I will be able to get a few more workouts in next week now that my body is getting used to the activity level.  11:09:40 AM   comments ()

11:06:37 AM   comments ()

Workout:  No workout today.  I needed to give my body a rest.  Hitting it hard again tomorrow morning.  11:48:29 PM   comments ()

10:54:09 PM   comments ()

Workout:  I had another great workout today.  I had a chance to get out and enjoy the 70 degree weather here in Boston by taking a 8 mile bike ride this afternoon.  I'm going to start posting my workouts here as images here because GymAmerica doesn't let me cut and paste or link to the workouts I've done very easily.  I've just started working out again this week after a month off, so keep that in mind when you take a look at the target vs. actual columns.  10:51:44 PM   comments ()

Last update: 7/1/03; 7:47:02 AM.