Sunday, July 07, 2002

Charlotte Bronte. "Cheerfulness, it would appear, is a matter which depends fully as much on the state of things within, as on the state of things without and around us." 10:00:25 PM       Alec Bourne. "It is possible to store the mind with a million facts and still be entirely uneducated." 9:49:44 PM       What if It's All Been a Big Fat Lie?. The truths about why we gain weight and why it is so hard to lose it just might turn out to be much different from what we have been led to think. By Gary Taubes. [New York Times: Health] Comments: There has been a lot of controversy for 30 years around low-carb diets that include plenty of protein and fats but very low carbs. I hav eto say that the people I know that have lost considerable weight and kept it off have done so with high protein, low-carb diets, with moderate fat. The results of "low fat" diets seem to be yo-yo loss/gain and long term obesity. 9:30:23 PM

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