Tuesday, August 13, 2002

As Muddy Waters said, and the Rolling Stones covering, "You gotta move chile." I had lost about 40  pounds in Weight Watchers until about 3 months ago. Then I hit a huge Plateau. For the last 3 months, I have stayed between 42 and 38 pounds lost - average 40 pounds no matter what I ate. So today I decided "I gotta move." I just walked and ran for 44 minutes = 3.20 miles = 444 calories. Yay!!  3:48:51 PM

© Copyright 2002 Sam Gentile.