Sugar, Pop and Fat - Are Soft Drinks the New Tobacco?
At the turn of the century the average American ate two pounds of sugar. Do you know what it is now? 160 pounds, and for many of us it's probably twice that. The human body didn't evolve to handle that kind of input. The pancreas works overtime to flood your system with insulin several times a day, every day. By the end of each day, it's completely exhausted and your bloodstream is still jacked up with dangerously elevated levels of sugar. Eventually your pancreas functionality is borderline to failure and you've got adult-onset diabetes. Eventually it fails for good and suddenly you're a diabetic.
A study about a year ago got a lot of press. It showed that a child who drank two cans of soda a day WILL be overweight. That's two cans of soda, not "lots of high fat foods."
At the turn of the century something like 2 or 3 percent of people were dying from heart attacks and stroke. What is it now? 70% and rising? You don't go from 2% to 70% with a slight decline in lifetime physical activity. But what about a typical lifetime sugar (carbohydrate) consumption increase of eight thousand percent?
What do YOU think the connection is?
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