I just started a class called Buddhist Meditation for Christians. Here is the website.
I did this because of two pieces about meditation recently: The New York Times Magazine article about how meditation changes your brain in lasting ways.
and on MPR's Speaking of Faith piece about a bunch of cops from a small city that went on a meditation retreat.
I am a complete neophyte, but let me tell you I was completely stressed out and depressed driving to work today so I pulled over and tried to meditate for about 5 minutes and it completely altered my personality. I walked into the building literally weeping tears of joy.
3:04:09 PM 
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