Actuals:

10:00 AM: had  the 6" roast beef sub left over from yesterday and 600 ml of water
12:15 PM: buffalo chicken sandwich, 2 glasses of water and an ice-cream bar.
-- 2:00 PM: 600 ml of water
6:30 PM: Wendy's spicy chicken sandwich, baked potato with sour cream and a diet coke
-- 7:00 PM: 600 ml of water and 50g of beef jerky

had some more water, a can of ginger ale, and a coffee crisp..... not a great day for nutrition or exercise....

Plan for the day:

Exercise:

• probably none today, I have meeting during KB.  There is a 7:30 PM class, maybe I'll go check that out... doubt it though

Meals:

• 6" Roast beef sub, and water
• Myoplex
• and I don't really know.... see notes on mood below.     >X

Started feeling tired in the afternoon yesterday.  Seems my 5 hours of sleep caught with me. 

I had supper with Nat around 7:30 yesterday and was going to be headed home after that, but I remembered I was supposed to meet my brother at 9:00 when he got back to his room.  He called home saying his plans had changed and I ended up staying at work for an extra hour and a half.

Got home and a good friend from out of town who I haven't spoken to for a while was on the phone with Nat.  So I stayed on the phone for an hour and a half.  It's now 11:30 and I'd like to watch a bit of TV or something... end up going to bed at 1:00 AM....

Got up at 9:00 this morning... so I got a good 8 hours, but I still feel anger building inside me.... I feel very irritable.

Scale weight 298 lbs... no change there.