Actuals:

10:00 PM: donut, hot chocolate, bagel with cream cheese
12:30 PM: vanilla shake, cheese burger, onion rings, glass of water
-- 2:00 PM: 600 ml of water
5:00 PM: 2 pints of guiness, pudding, chicken parmesan

Went to bed at 11:00 PM got up at 8:00 AM.... 9 hours.

Had a good sleep.  Let's see how the day unfolds today.

Scale weight this morning was 299lbs.

This will be my free day for the week.