"She looks like your typical warm, grandmotherly type. I'm sure she's healthy, in terms of her immune system and the way her body functions, but it got me thinking: If we're promoting such a healthy lifestyle, how can fitness not be an extension of that?"
3:31:16 PM  #  

Getting back into kickboxing after not attending for a couple weeks, in this kind of heat (33C), is asking for trouble.  But you have to start somewhere. 

I intended to do the regular kickboxing class followed by the "ProKick" class, which is for more advanced students.  I got to the end of the first class (had to take a quick break to use my asthma inhaler) and was very light headed.  I decided another 45 minutes was out of the question.  Still a great workout by any standard, but a little less than I wanted to achieve.

2:33:25 PM  #  

Well this morning I continue (not start again) with new vigour.  I'm eating my oatmeal and protein powder and then will head for 2 hours of kickboxing.  No plan today, but I will update the actuals.
11:06:09 AM  #