Jiu-Jitsu yesterday was great.  I hadn't been feeling too comfortable with being thrown.  Moslty because I haven't been thrown a lot. Why? check my scale weight from this morning, most folks just can't do it without injuring themselves. 

Yesterday though, my usual partner (or perferred partner) Kent (a 6' 7" ~250lbs ex CFL Football player) threw me around.  It was great.  I got more comfortable with every throw.

This morning's scale weight is 296lbs.

Went to bed at 11:45 PM and woke at 7:00 AM.  ~ 7 hours sleep.

I realized I've had my ultimate long term goal in my head for a while, but have never committed it to writting. 

I will live to be a happy and healthy 128 year old man.