Jiu-Jitsu today was good.  

I'm starting to find it frustrating though when I work some folks and they can't/won't perform the technique on me for fear of injuring themselves.   I can understand their apprehension, but jeeze... don't partner up with me.   If there are no other options for partners then fine... but usually there are.

Not having a technique done on me limits my ability to learn the technique or the fall.

Got to bed last night at 11:30 PM and awoke at 5:45 AM... I had a good sleep, but not enough, a mere 6 hours.... need to get to bed earlier.

Scale weight this morning was 296lbs.

Played some pickup hockey this morning.  Good game with good pace.

Had cottage cheese and a banana (with water) @ 6:00 AM, and had two eggs, bacon, home fries, beans, and whole wheat toast with peanut butter @ 9:00 AM.

Study Finds No Evidence of Ginkgo's Purported Cognitive Benefits [Scientific American]

Glad I didn't spend any money on this product.