"In 1992 the U.S. Department of Agriculture officially released the Food Guide Pyramid, which was intended to help the American public make dietary choices that would maintain good health and reduce the risk of chronic disease. The recommendations embodied in the pyramid soon became well known: people should minimize their consumption of fats and oils but should eat six to 11 servings a day of foods rich in complex carbohydrates--bread, cereal, rice, pasta and so on. The food pyramid also recommended generous amounts of vegetables (including potatoes, another plentiful source of complex carbohydrates), fruit and dairy products, and at least two servings a day from the meat and beans group, which lumped together red meat with poultry, fish, nuts, legumes and eggs" [Scientific American]

The result? A massive increase in obesity levels.

Last night's game was great a lot of fun to play in, unfortunately we lost 2-1.

This morning's UBW has been delayed till tonight, so both Nat and I can do it together.  It worked great for the LBW on Wednesday.

This afternoon my group is going skating on the canal.