Well, I'm firmly back on track. I have my meals for today with me, got an excellent breakfast in and am ready for my hockey game tonight.
Attending my kickboxing class yesterday and it was a great workout (as always). We had one injury in class though. We were doing rear leg front kicks and while bringing her leg back, K.put her foot down and rolled her ankle. She immediately dropped to the mat and let out a cry of pain, while the rest of us continued on our merry way kicking the bag. Gotta love the sympathy ;) After icing it for the 20 minutes she was back up on her feet. We'll see how she's doing on Thursday.
My keys for staying on the plan for the rest of the challenge?
- Get to bed at 10PM every night or ASAP (some hockey games start at 10 or even 11 PM)
- Get at least 7 hours of sleep
- Plan meals the night before and have all the food cooked and ready for the next day
If I do those three things I will stay on top of this challenge, I know I will.
Notice that workouts were not listed above. That's because, even with the fact that I was 'failling' this challenge I was getting my workouts in. Except! I should say, weightlifting. I am having the same problem I was with the last challenge with respect to weightlifting. I will try to get and UBW and LBW in per week for the rest of the challenge, but I don't view it as a key to success.
Anyway, now that the Senators have been heartbreakingly eliminated from the playoffs I should be able to focus a little more on the things that need to be done.
Oh, ya, Go Devils!
9:41:39 AM #
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