Eating the 'Polymeal' cuts heart disease by 76 percent [Science Blog]

9:52:04 PM    

Beef N' Guinness. Shopping list:
4 pounds corned beef brisket
1 cup brown sugar
1 Guinness Draught in a bottle

Directions
1. Preheat oven to 300ºF (150ºC). Rinse the beef completely (in water, not Guinness) and pat dry. (Use paper towels, not your hands, Einstein.)

2. Place the brisket in a roasting pan. (If you don’t own one, buy the disposable kind at the supermarket.) Rub the brown sugar on the corned beef to coat the entire beef, including the bottom. Pour the bottle of Guinness beer around and gently over the beef to moisten the sugar.

3. Cover with tin foil and place in preheated oven. Bake for 2 1/2 hours. Wait 5 minutes before slicing.

Note: If you’re feeling very ambitious (and want to seem very Irish) you can add veggies right into the pan during the last hour of cook time. Add cabbage, small potatoes (you don’t have to peel them, just cut them up), onion, carrots, etc. You may need to add a little more beer with your vegetables. If you do this final step, reward yourself with another Guinness for being so fancy.
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9:47:46 PM