I don't know what it is about the weather cooling down but I find myself getting into the habit of eating more and sleeping more.  It's hard to explain.  It's not a depression thing, I've actually been extremely happy.  Maybe it's some sort of hybernation type evolutionary response.  Either way, this has caused my schedule to get out of whack as I try to cram a lot more stuff in my day then I have time to do.

I haven't been as serious about my martial arts training lately due to all the travelling I've had to do.  I've only been averaging about 2 days a week (down from 4) and very little out of class training.  That needs to change.  I've recently begun seriously going back and reviewing all the forms and exercises I know and have been absolutely amazed at how much speed I've acquired over the last year.  I need to start working on strength and power now because I have none.