Sorry for no posts, but I've been laid low these past few days, literally. I've been off work and laying flat on my back with the worse case of sciatica I've had in 10 years (I had my first case 17 years ago when I was out running. The sudden pain was so intense I was dropped in my tracks). I'm starting to feel a little better now. I can at least walk without the pain radiating from my foot to my hip. In a couple days the hip pain should be gone as well. I've worked through this before :)