Movement Variation and Injured Cricket Bowlers
An important part of movement education is varying the movements that comprise an action. More available options for movement (at least those acceptable to the sensory motor system) usually means the more effective the movement and less wear and tear on the tissues. But this idea of developing a variety of movement options usually occurs in the context of a movement lesson. It isn't always easy to generalize to everyday actions.
But it might pay big dividends in the form of reduced injuries, at least according to a pair of European mathematicians. Why some athletes are injury prone describes how the two mathematicians figured out a simple way to model complex athletic actions, in this case cricket bowling. They found that some combinations of movements in the action allows small adjustments to actions, while some combinations offered no adjustments. It is where there are no adjustments, what they call reduced redundancy, that small injuries can become bigger ones. They tested their model on two bowlers, finding the one with reduced redundancy prone to injury. The number crunchers plan to apply their model to other sports. Others say more work is needed before the modeling technique can be applied more generally.