Dr. Budwig’s Diet
I have a long-held belief that disease is a result of poor nutrition. I believe that our immune system can handle any disease if it is provided with the proper nutrients. Those nutrients enable it to do the job for which it is designed.
The Dr. Budwig Diet is a very rich source of Omega-3 Essential Fatty Acids. Essential Fatty Acids can not be made by the body. They must obtained from our diet. This information reminds me of my childhood when Mom (ninety years young) would administer the cod liver oil. Oh, how I hated that cod liver oil. It tasted so horrible it had to be great health food.
I surfed into this site today when searching for cancer treatments and was amazed at the testimonial pages. The site is loaded with anecdotal stories of people who overcame cancer using this flax oil and cottage cheese diet. What a great service to mankind the Beckwith family is performing! Since I have been on the Dr. Budwig diet since February 22, I think it appropriate to outline my version of this diet.
Dr. Budwig Flax Oil and Cottage Cheese Diet
3 tablespoons of cottage cheese (low-fat)
1 yogurt (I use low-fat individual serving size in a 16 pack of assorted flavors)
3 tablespoons flax oil (I use UDO’S CHOICE Ultimate Oil Blend)
1 clove crushed garlic
1 tablespoon milled flaxseed
3 ounces distilled water
Put all ingredients in a blender and mix at high speed for 2 minutes.
This is part of my breakfast and it also makes a great mayo substitute.
Breakfast
The above recipe, a dry toasted whole-wheat bagel, and a beverage of 12 ounces of apple/carrot juice make up my breakfast. The flax oil recipe is a tasty dip for the bagel.
I timed it this morning. From start to finish, including a cold water rinse of the juicer and blender, requires 11 minutes and 40 seconds.
Dinner
Dinner is broiled boneless chicken with tomato, cucumber, green and red peppers, onion, and garlic on a whole-wheat bun. Two of these with black or herbal tea do me just fine. I have some flax oil/cottage cheese stored in a plastic dispenser to use as a dressing
Snacks
I eat apples and have other fruits when available. I drink plenty of distilled water. Pickeled herring, canned salmon, tuna and sardines are great snacks. In addition, I am supplementing with glucosamine for joint pain (knees), 400 IU vitamin E and acidophilus each taken twice per day.
Note: No sugar !!!!! No animal fats!!!!!
Believe it or not, I find all the above very tasty as well as filling.
8:52:23 AM 
|
