Fasting and Weight Loss
Link to previous Fasting and Weight Loss article.
A few weight loss sites are claiming that weight lost during a juice fast is quickly regained because the weight loss is in the form of water. That makes me smile for two reasons.
The first is that they are selling pills to induce weight loss. The second is that any weight regained is because the person started back on the old eating habits.
Overweight people are overweight because they are eating more calories than they need for their particular lifestyle. If one wants to eat more then one must exercise more. It is not rocket science folks, it is simple arithmetic.
7:10:22 PM 
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