Monday, May 3, 2004|
Walk/Run circa 40 minutes
That was a first: I forgot to strap on my watch before heading out to run. Fortunately, I've run 10-minute loops on the spit often enough that I know where the marks for switching from walking to running are, and where the turnaround is. |
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Ooo! The old bod is trying to tell me something. I thought I needed only a brief nap to freshen up for work, but ended up sleeping for three hours.
(Thank, goodness, I work at home.) |
© Copyright
2005
Juris Bertulsons
.
Last update: 5/3/05; 11:27:05 PM .
Last update: 5/3/05; 11:27:05 PM .
