Still not running. Sore throat passed but still having muscle spasms in left butt. Wearing my running shoes most of day to get used to the orthotics. Might try a brief walk/run tomorrow so I don't go two full weeks without.

Really want to get started on the next 14-week training program according to Bingham, this time using the run-3/walk-2 model.
11:15:49 PM