Friday, October 29, 2004

RUN/WALK -- 35 MINUTES, WEIGHT -- 236

Ah, the sure signs of aging:

1) Again, I forgot to strap on my watch before heading out the door for a workout.

2) I used to think that the temp had to drop to 5 degrees Celsius before I needed tights or pants. Now, I see I reach for my purple tuque at 10 degrees when it's breezy.

The wind was out of the east today, with the first sprinkles of the rain that's supposed to arrive overnight. Because of the wind, the sound of surf served as accompaniment for my run at dusk.
4:51:29 PM