Worked out on quarter-mile cinder track at Pickering High so distance would be accurate.

Easy pace turned out to be 13 mins 50 secs per mile. This is with run 3/walk 2 intervals. That pace happens to be what I did at the Toronto Waterfront Half--when was still using walk 3/run 2.

So, progress is being made.

OCT. 30: WALK -- 30 MINUTES, WEIGHT -- 236
11:27:49 PM