Sunday, November 7, 2004

RUN/WALK -- 4.25 MILES, WEIGHT -- 236

Ever nice at dusk, running on the track, with no worries whatsoever regarding traffic. My training pace seems to range from 13:25 to 13:50 per mile using the run 3 mins/walk 2 mins method, and it comes with no special effort.

Just wish I could drop a few pounds.
6:17:34 PM    


© Copyright 2005 Juris Bertulsons .
Last update: 5/3/05; 11:27:48 PM .

Click here to visit the Radio UserLand website. Valid CSS! Subscribe to "Born-Again Runner" in Radio UserLand. Click to see the XML version of this web page. Click here to send an email to the editor of this weblog.