Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Tuesday, November 16, 2004
RUN/WALK -- 32 MINUTES IN THE HARBOR AT DANA POINT
A gorgeous Southern California morning, with not a cloud in the blue sky.
Tomorrow, I'm off to Catalina Island on a 58-foot power catamaran.
9:12:23 PM