Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Wednesday, January 5, 2005
RUN/WALK -- 30 MINUTES, WEIGHT -- 237
I gave the treadmill in the small gym downstairs a try as I couldn't get away from work before dark. Not bad way to get a short run in on a day like today.
11:12:56 PM