Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Wednesday, February 9, 2005
RUN/WALK -- 20 MINUTES, TREADMILL, WEIGHT - 238
Really pushed for time, what with work in morning and family obligations in afternoon. At least I got a short one in.
10:35:20 PM
