I would love to continue this week's downward trend in my weight, but just before getting dressed to head down to the waterfront, I decided to call it a rest day. Slight soreness in the throat, and not a lot of energy, even after a mug of Yukon-blend coffee and two mouthfuls of raspberry Hammer Gel.

It's more important to rest up and be well for the week's long run than to get out for a short one in cold, blustery weather . . . at least, so goes the theory.
4:57:48 PM