Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Tuesday, February 22, 2005
REST DAY NUMBER 3
I figure if I give the hamstring three days off, then follow with only weights and stationary bicycle for the rest of the week, I may be able to walk/run again next week.
11:20:10 PM
