Updated: 6/1/05; 7:52:47 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Sunday, May 1, 2005

WALK WATERFRONT -- 1 HOUR 30 MINUTES, WEIGHT - 238

At the 1-hour mark, started to notice a bit of tightening in the upper hamstring. Hopefully, nothing more than a normal reaction to the first 90-minute workout in more than two months. I stretched well after the workout and later also.
11:18:15 PM    comment []


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