Updated: 6/1/05; 7:52:54 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Wednesday, May 11, 2005

GYM -- 34 MINUTES, WEIGHT -- 238

A half-hour in the gym downstairs is enough time for me to make two complete rotations through the universal machine and other equipment. This is first week when I'm trying two sets of everything.

Got to keep moving, burning calories.
10:15:26 PM    comment []


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