Updated: 7/1/05; 8:39:25 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Friday, June 3, 2005

WALK WATERFRONT -- 55 MINUTES, WEIGHT -- 241

Not bad workout. Looking forward to a longer walk on Sunday, and then hopefully reintroducing running next week. The left hamstring probably isn't 100 percent but I'm resolved to the fact that it may never be whole again.
8:11:41 PM    comment []


© Copyright 2005 Juris Bertulsons.
 
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