Sunday, June 5, 2005

WALK SEATON TRAIL -- 65 MINUTES, AVERAGE WEIGHT FOR THE WEEK -- 240.7 What a lovely workout, with Significant Other for company! The first part of the trail is wooded, with plenty of shade, and it follows West Duffins Creek, so the sound of water music fills the air. http://www.salty-dog.ca/seatontrailmap.htm Now, to consult Jeff Galloway and John Bingham on how best to reintroduce running after almost four months off. 5:51:35 PM    comment []