Updated: 7/1/05; 8:39:28 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Tuesday, June 7, 2005

WALK 3 RUN 1 ON SPIT -- 32 MINUTES

Gingerly, gently, I introduced eight brief jogs into today's workout. During, pretty good, afterward, a little soreness in upper hamstring.

I'll stretch again later in the evening.
7:38:27 PM    comment []


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