GYM -- 15 MINUTES
A brief workout to get back into the swing of things:walk/run three times weekly, gym two or three times, rest one or two days. Basically, it's the John Bingham training program to walk/run a half-marathon. I'll be adding one longer run in early September to be ready, the born-again runner said hopefully, for the 25K at month's end.
The hamstrings were not exactly neutral today, and I'm looking forward to tomorrow's walk/run to see what's what. I suspect I'll be anxious about what's what all the way to September.
Thanks to Rory Sangalang for his encouragement in a comment on yesterday's post. It does feel good to be a runner again, if only partially.
8:13:25 PM 
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