Updated: 7/1/05; 8:39:36 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Sunday, June 19, 2005

WALK/RUN 4/1 ON TRACK -- 3 MILES

AVERAGE WEIGHT FOR THE WEEK -- 238.9, DOWN 0.5

It went pretty good. on a quarter-mile track at the local high school, to calibrate my Nike Tailwind distance monitor. At this stage of fitness, W/R at 4/1 means 15:15 to 16:15 minutes per mile.
10:29:40 AM    comment []


© Copyright 2005 Juris Bertulsons.
 
June 2005
Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    
May   Jul


Click here to visit the Radio UserLand website.

Subscribe to "Born-Again Runner" in Radio UserLand.

Click to see the XML version of this web page.

Click here to send an email to the editor of this weblog.