WALK/RUN 4/1 ON TRACK -- 3 MILES
AVERAGE WEIGHT FOR THE WEEK -- 238.9, DOWN 0.5
It went pretty good. on a quarter-mile track at the local high school, to calibrate my Nike Tailwind distance monitor. At this stage of fitness, W/R at 4/1 means 15:15 to 16:15 minutes per mile.
10:29:40 AM
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