Wednesday, June 22, 2005

GYM -- 20 MINUTES . . . . . . to get back into cross-training two or three times a week in the small gym in our condominium building. Twenty minutes makes for one rotation on the universal gym, 20 repetitions for each exercise with a 30-second rest in between. The idea is to build strength in the upper body, flatten the stomach, and burn calories. 6:25:52 PM    comment []