Updated: 7/1/05; 8:39:39 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Friday, June 24, 2005

WALK/RUN 3/1 ON THE SPIT -- 32 MINUTES

What a refreshing breeze blowing off the lake, making the workout a delight despite the 30-degree weather.
11:18:23 PM    comment []


© Copyright 2005 Juris Bertulsons.
 
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