Updated: 7/1/05; 8:39:39 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Saturday, June 25, 2005

GYM -- 32 MINUTES

I have my repetitions on the universal machine up to 30 or close to it, depending upon the exercise, with fairly light weights. Rest breaks are 15 to 30 seconds.

Went just a bit hard but with, hopefully, no after effects.
9:29:35 PM    comment []


© Copyright 2005 Juris Bertulsons.
 
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