Born-Again Runner Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Tuesday, June 28, 2005
WALK/RUN 3/1 ON THE SPIT -- 32 MINUTES
A summer downpour soaked me, which, in this heat, was just fine.
No after-effects from the 5M on the weekend, I'm happy to report, although the top of my right foot feels like it has shin plints.
8:15:20 PM comment []