Updated: 8/2/05; 10:04:32 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Tuesday, July 5, 2005

WALK/RUN 3/1 ON SPIT -- 40 MINUTES

Crappo! I had to walk the last half because of the rather sharp pain where the right leg meets the foot. I had noticed slight pain in the area before, generally in the mornings, but walking or running usually helped clear it up. Not this time.

I'll ice it and hope for the best.
8:55:51 PM    comment []


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