Born-Again Runner Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Friday, July 15, 2005
BIKE -- 35 MINUTES, DISTANCE -- 15 KM
It will take a while for my bum to get used to a bicycle seat but, otherwise, riding is fun. You can get the heart rate up, but overall it is easier on the old bod.
11:05:27 PM comment []