Updated: 8/2/05; 10:04:43 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Sunday, July 24, 2005

BIKE WATERFRONT 62 MINUTES, DISTANCE 18.5 KM, SPEEED 17.1 KPH

After some family birthdays and lots of eating, it was really tough to get out for a walk/run--but no problem whatsoever to jump on the bike. The change of exercise is truly refreshing.
9:40:47 PM    comment []


© Copyright 2005 Juris Bertulsons.
 
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