Updated: 9/8/05; 11:52:23 AM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Tuesday, August 2, 2005

BIKE WATERFRONT 60 MINUTES, DISTANCE 19 KM

Now, that was my first genuine workout on the bike! Got the heart rate up by pushing all the way, averaging 18.6 kph or 11.6 mph. Feeling good at the end, although the legs were just a bit wobbly.
10:04:18 PM    comment []


© Copyright 2005 Juris Bertulsons.
 
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