Updated: 9/8/05; 11:52:27 AM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Monday, August 8, 2005

ENFORCED REST DAY

Yikes! I awoke with a sore throat, so better give it a rest. I've been going pretty hard lately, what with the all-consuming magazine project and prep for my father's upcoming 95th birthday bash on top of the workout program.

I think I could get out for a half-hour on the bike at an easy pace, but I better be super-careful so I can make it to the end of the month and departure for Europe without any downtime.
4:36:28 PM    comment []


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