Tuesday, August 9, 2005

BIKE WATERFRONT 62 MINUTES, DISTANCE 18.7 KM Because of yesterday's sore throat and the 30-degree-plus heat, I stuck to an easy pace. The 60 drops of echinacea and 5,000 milligrams of Vitamin C seem to have done the trick. I know recent research has indicated neither echinacea or C are effective in warding off colds, but they sure work for me! 7:34:06 PM    comment []