BIKE WATERFRONT 58 MINUTES, DISTANCE 18.6 KM, AVERAGE SPEED 18.7 KM/H
I was planning an easy ride, but when some young thing zoomed passed me, I decided to tag along for the scenery. She left me, but then I picked up another rider and before I knew it I was at the turnaround point, with a top speed of 41 kph registered--a record for me.
I've ridden almost 10 hours since I got the bike, over a bunch of weeks. Now, one hour twice a week should be my minimum. With another two hours at least for walk/run, and about 90 minutes in the gym.
Once I stop eating like a horse, I should get into great shape, he said hopefully.
8:07:01 PM 
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