Updated: 9/8/05; 11:52:40 AM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Wednesday, August 31, 2005

BIKE WATERFRONT 1 HOUR EASY

So far so good after the long one last Sunday. There might be something to this running only twice a week, at least for an old overweight guy like me.
9:35:24 PM    comment []


© Copyright 2005 Juris Bertulsons.
 
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