Updated: 10/2/05; 8:46:49 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Friday, September 23, 2005

GYM 20 MINUTES

Easing back into the routine of two days wak/run, two days on the bike, and two days in the gym, with one rest day on Saturdays.
4:59:38 PM    comment []


© Copyright 2005 Juris Bertulsons.
 
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