Updated: 12/1/05; 10:25:57 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Wednesday, November 2, 2005

WALK/RUN 4/1 ON THE SPIT 30 MINUTES

Good to be back on the spit that separates Frenchman's Bay from Lake Ontario. Good to be back running a few steps again.

There were fresh tracks in the sand but I could not spot the deer that left them behind. Dusk was turning to darkness.
7:39:21 PM    comment []


© Copyright 2005 Juris Bertulsons.
 
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