Updated: 12/2/05; 7:10:07 AM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Tuesday, November 29, 2005

BIKE 20 MINUTES, WEIGHTS 15 MINUTES IN THE GYM

Got a pretty good workout, even if short, by pedalling 70-80 rpm, which, on the stationary bike set at Level 1, equals a tad more than 12 mph. (On the road, I usually average 16-18 mpg but that includes downhills.)
8:14:19 PM    comment []


© Copyright 2005 Juris Bertulsons.
 
November 2005
Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30      
Oct   Dec


Click here to visit the Radio UserLand website.

Subscribe to "Born-Again Runner" in Radio UserLand.

Click to see the XML version of this web page.

Click here to send an email to the editor of this weblog.